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Egg and Rocket Pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake  Sourced from: https://www.bbcgoodfood.com/recipes/egg-rocket-pizzas Nutrition: per serving kcal:327 fat:11g saturates:3g carbs:39g sugars:8g fibre:5g protein:15g salt:1g ...

Chilli-stuffed peppers with feta topping

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta Sourced from: https://www.bbcgoodfood.com/recipes/chilli-stuffed-peppers-feta-topping Nutrition: per serving kcal:288 fat:7g saturates:3g carbs:39g sugars:26g fibre:15g protein:19g salt:1.3g ...

Red lentil and carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later Sourced from: https://www.bbcgoodfood.com/recipes/red-lentil-carrot-soup Nutrition: per serving kcal:258 fat:5g saturates:1g carbs:37g sugars:12g fibre:8g protein:13g salt:1.6g ...

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner Sourced from: https://www.bbcgoodfood.com/recipes/greek-style-roast-fish Nutrition: per serving kcal: 388 fat:13g saturates:2g carbs:42g sugars:11g fibre:6g protein:23g salt:0.4g Gluten-free ...

Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce Sourced from: https://www.bbcgoodfood.com/recipes/courgetti-bolognese Nutrition: per serving kcal:326 fat:8g saturates:1g carbs:20g sugars:17g fibre:8g protein:39g salt:2.6g  ...

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes. Sourced from: https://www.bbcgoodfood.com/recipes/asparagus-new-potato-frittata Nutrition: per serving kcal:310 fat:18g saturates:6g carbs:16g sugars:6g fibre:4g protein:19g salt:0.7g ...

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan! Sourced from: https://www.bbcgoodfood.com/recipes/miso-aubergines Nutrition: per serving kcal: 390 fat: 12g saturates: 1g carbs: 51g sugars: 8g fibre:11g protein:18g salt: 2.3g ...

Thai fried prawn & pineapple rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month Sourced from: https://w ww.bbcgoodfood.com/recipes/thai-fried-prawn-pineapple-rice Nutrition: per serving kcal:311 fat:10g saturates:2g ...

Pisto con huevos

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine Sourced from: https://www.bbcgoodfood.com/recipes/pisto-con-huevos fat:12g saturates:2g carbs:23g sugars:20g fibre:14g protein:13g salt: 0.2g  ...

Simple Vegan Pita Pizzas

Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor...

Israeli Couscous and Kale Salad

Incredibly easy to cook, Israeli couscous does a great job of absorbing the flavors of the herbs and spices in this vegan salad recipe. Like traditional couscous, Israeli couscous is tiny nuggets of semolina pasta, but the nuggets run a bit larger in the Israeli...

Polenta Pizza Pie

This polenta-based “pizza pie” is a fresh, delicious mash-up of a casserole and a pizza. It’s a fun take on a classic party dish. The polenta crust needs to chill for an hour in the refrigerator, but can be prepared a couple of days in advance. From Forks Over...

Asian Veggie Wraps

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will stay fresh for a few days if tightly wrapped and stored in the refrigerator. Use any kind of mushroom you like—whether mild button,...