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ELCIESPosts tagged "All age"

Horizontal Pull

Put your back into it. That's the idea with this movement that will build strength in upper and middle back, plus shoulders and triceps. Beginner: Single-Arm Bent-Over Row Stagger stance so right leg is forward, left leg is behind you. Bend right knee slightly and hinge forward...

Egg and Rocket Pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake  Sourced from: https://www.bbcgoodfood.com/recipes/egg-rocket-pizzas Nutrition: per serving kcal:327 fat:11g saturates:3g carbs:39g sugars:8g fibre:5g protein:15g salt:1g ...

Chilli-stuffed peppers with feta topping

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta Sourced from: https://www.bbcgoodfood.com/recipes/chilli-stuffed-peppers-feta-topping Nutrition: per serving kcal:288 fat:7g saturates:3g carbs:39g sugars:26g fibre:15g protein:19g salt:1.3g ...

Red lentil and carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later Sourced from: https://www.bbcgoodfood.com/recipes/red-lentil-carrot-soup Nutrition: per serving kcal:258 fat:5g saturates:1g carbs:37g sugars:12g fibre:8g protein:13g salt:1.6g ...

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner Sourced from: https://www.bbcgoodfood.com/recipes/greek-style-roast-fish Nutrition: per serving kcal: 388 fat:13g saturates:2g carbs:42g sugars:11g fibre:6g protein:23g salt:0.4g Gluten-free ...

Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce Sourced from: https://www.bbcgoodfood.com/recipes/courgetti-bolognese Nutrition: per serving kcal:326 fat:8g saturates:1g carbs:20g sugars:17g fibre:8g protein:39g salt:2.6g  ...

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes. Sourced from: https://www.bbcgoodfood.com/recipes/asparagus-new-potato-frittata Nutrition: per serving kcal:310 fat:18g saturates:6g carbs:16g sugars:6g fibre:4g protein:19g salt:0.7g ...

Thai fried prawn & pineapple rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month Sourced from: https://w ww.bbcgoodfood.com/recipes/thai-fried-prawn-pineapple-rice Nutrition: per serving kcal:311 fat:10g saturates:2g ...

Simple Vegan Pita Pizzas

Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor...

How Sodium Boosts Diabetes Risk

Previous research has suggested that a diet high in sodium increases type 2 diabetes risk. Now, a new study provides more information about the connection between salt in the diet and an increased risk for diabetes and another metabolic condition called latent autoimmune diabetes in...

7 Steps to Better Brain Health

In a new advisory published in Stroke, the American Heart Association/American Stroke Association (AHA/ASA) outlines seven ways to cut dementia risk and keep your brain healthy as you age. Many of the brain-preserving recommendations also boost cardiovascular health, which is known to affect thinking ability. Risk...

How Belly Fat May Raise Cancer Risk

It’s widely known that obesity increases the risk for several different types of cancer, but the mechanism behind this link is not fully understood. Now, a study conducted at Michigan State University provides some answers about this association. Researchers discovered a certain protein released from body...