ELCIES is an intelligent Platform and Bot for connecting healthy lifestyle providers to consumers! ELCIES personalise healthy offer(s) and rewards based on Physical Activity Data that collected from different devices, wearable and mobile phones.

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Horizontal Pull

Put your back into it. That's the idea with this movement that will build strength in upper and middle back, plus shoulders and triceps. Beginner: Single-Arm Bent-Over Row Stagger stance so right leg is forward, left leg is behind you. Bend right knee slightly and hinge forward...